This is to get an overview of the type of incidents you have been experiencing since you seperated from your partner. It will help to give police and other support workers an idea of the different types of incidents and abuse you have been experiencing.
You will also need to keep a digital log. This is where you record specific incidents and any ongoing issues. The digital log will be used to identify which laws if any have been breached, where evidence lies and the damage the abusers behaviour has caused. All of this is essential in order to help police to investigate and decide if a prosecuation could be brought.